ROASTED CHILE RELLENO vs ASIAN-STYLE GARLIC CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHILE RELLENO: 5
vs
ASIAN-STYLE GARLIC CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 86 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 12.0 g | 9.8 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 224 MG |