ROASTED CHICKPEAS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS wins in 6 out of 10 nutrient categories
ROASTED CHICKPEAS: 6
vs
RODS PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED CHICKPEAS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKPEAS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.7 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 679 MG | 767 MG |