ROASTED CHICKPEA SNACK vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEA SNACK wins in 7 out of 11 nutrient categories
ROASTED CHICKPEA SNACK: 7
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEA SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 544 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 57.1 g | 54.4 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEA SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEA SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,193 MG | |
| Sodium, Na | 536 MG | 474 MG |