ROASTED CHICKEN vs HAM

Nutrition comparison per 100 g serving

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ROASTED CHICKEN wins in 6 out of 10 nutrient categories

ROASTED CHICKEN: 6 vs HAM: 2 (2 ties)

Overview

Nutrient	ROASTED CHICKEN	HAM	Winner
Calories	190 cal	125 cal
Protein	21.4 g	16.1 g
Carbs	1.2 g	5.4 g
Fat	10.7 g	3.6 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CHICKEN	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED CHICKEN	HAM
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	940 MG	804 MG

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