ROASTED CHICKEN vs GREEN DRAGON ROLL
Nutrition comparison per 100 g serving
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ROASTED CHICKEN wins in 5 out of 10 nutrient categories
ROASTED CHICKEN: 5
vs
GREEN DRAGON ROLL: 4
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN | GREEN DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 190 cal | 175 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 1.2 g | 20.6 g | |
| Fat | 10.7 g | 7.9 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | GREEN DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED CHICKEN | GREEN DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 940 MG | 397 MG |