ROASTED CHICKEN vs BEEF BRISKET
Nutrition comparison per 100 g serving
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BEEF BRISKET wins in 5 out of 10 nutrient categories
ROASTED CHICKEN: 1
vs
BEEF BRISKET: 5
(4 ties)
Overview
| Nutrient | ROASTED CHICKEN | BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 22.4 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 612 MG | 774 MG |