ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA wins in 5 out of 10 nutrient categories
ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA: 5
vs
SPAGHETTI PASTA: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 259 cal | |
| Protein | 13 g | 11.8 g | |
| Carbs | 26 g | 49.4 g | |
| Fat | 9 g | 2.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 390 MG | 41 MG |