ROASTED CHICKEN LEG QUARTERS vs PULLED BEEF
Nutrition comparison per 100 g serving
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PULLED BEEF wins in 5 out of 10 nutrient categories
ROASTED CHICKEN LEG QUARTERS: 4
vs
PULLED BEEF: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN LEG QUARTERS | PULLED BEEF | Winner |
|---|---|---|---|
| Calories | 262 cal | 146 cal | |
| Protein | 26.2 g | 12.6 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 15.5 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN LEG QUARTERS | PULLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROASTED CHICKEN LEG QUARTERS | PULLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 497 MG |