ROASTED CHICKEN LEG QUARTERS vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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ROASTED CHICKEN LEG QUARTERS wins in 5 out of 10 nutrient categories

ROASTED CHICKEN LEG QUARTERS: 5 vs 80% LEAN 20% FAT GROUND BEEF: 2 (3 ties)

Overview

Nutrient	ROASTED CHICKEN LEG QUARTERS	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	226 cal	259 cal
Protein	20.2 g	17.9 g
Carbs	1.2 g	0 g
Fat	15.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CHICKEN LEG QUARTERS	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED CHICKEN LEG QUARTERS	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	488 MG	67 MG

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