ROASTED CHICKEN FLAVORED RICE vs RICE MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN FLAVORED RICE wins in 5 out of 10 nutrient categories
ROASTED CHICKEN FLAVORED RICE: 5
vs
RICE MADE FROM CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 340 cal | |
| Protein | 3.6 g | 22 g | |
| Carbs | 32.9 g | 60 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 364 MG | 140 MG |