ROASTED CHICKEN & CORN CHOWDER vs BEEF & BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF & BARLEY SOUP wins in 6 out of 10 nutrient categories
ROASTED CHICKEN & CORN CHOWDER: 3
vs
BEEF & BARLEY SOUP: 6
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & CORN CHOWDER | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 12.0 g | 10.2 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & CORN CHOWDER | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | ROASTED CHICKEN & CORN CHOWDER | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 207 MG | 238 MG |