ROASTED CHICKEN 90 SECOND RICE WITH HERBS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED CHICKEN 90 SECOND RICE WITH HERBS: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 364 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 15.7 g | 81.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 80 MG | 1,364 MG | |
| Sodium, Na | 253 MG | 91 MG |