ROASTED CHANNA vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 6 out of 10 nutrient categories
ROASTED CHANNA: 6
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | ROASTED CHANNA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHANNA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHANNA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 575 MG |