ROASTED CAULIFLOWER & ONION QUICHE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER & ONION QUICHE: 3
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & ONION QUICHE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 255 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & ONION QUICHE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 53.6 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & ONION QUICHE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 340 MG | 321 MG |