ROASTED CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
ROASTED CASHEWS: 0
vs
TOPS: 7
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,200 MG |