ROASTED CASHEWS HALVES & PIECES vs SHELLED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 4
vs
SHELLED PECANS: 4
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS HALVES & PIECES | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 0 MG |