ROASTED CASHEWS vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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TROPICAL NUT MIX wins in 5 out of 10 nutrient categories
ROASTED CASHEWS: 3
vs
TROPICAL NUT MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 629 cal | 500 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 48.6 g | 30 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 233 MG |