ROASTED CASHEWS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED CASHEWS: 7
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | LANCE | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 28.3 g | 67.9 g | |
| Fat | 48.0 g | 17.9 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 424 MG | 89 MG |