ROASTED CASHEWS vs PREMIUM SELECT MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM SELECT MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS: 4
vs
PREMIUM SELECT MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 31.4 g | 21.4 g | |
| Fat | 48.6 g | 64.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 6.4 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |