ROASTED CASHEW HALVES & PIECES vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CASHEW HALVES & PIECES: 4
vs
ROASTED UNSALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES & PIECES | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEW HALVES & PIECES | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES & PIECES | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |