ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs GRILLED MAHI MAHI
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH WITH CRANBERRIES wins in 6 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 6
vs
GRILLED MAHI MAHI: 3
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 16.8 g | 13.0 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 14.2 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 115 MG | 168 MG |