ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 7 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 7
vs
CHICKEN EMPANADAS: 2
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 98 cal | 235 cal | |
| Protein | 3.9 g | 10.6 g | |
| Carbs | 16.9 g | 25.9 g | |
| Fat | 2.4 g | 9.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 235 MG | 494 MG |