ROASTED BUCKWHEAT vs MELISSA'S
Nutrition comparison per 100 g serving
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ROASTED BUCKWHEAT wins in 4 out of 10 nutrient categories
ROASTED BUCKWHEAT: 4
vs
MELISSA'S: 3
(3 ties)
Overview
| Nutrient | ROASTED BUCKWHEAT | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 71.1 g | 82.5 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUCKWHEAT | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BUCKWHEAT | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 25 MG |