ROASTED BONE IN TURKEY THIGH vs PULLED PORK LOIN
Nutrition comparison per 100 g serving
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ROASTED BONE IN TURKEY THIGH wins in 4 out of 10 nutrient categories
ROASTED BONE IN TURKEY THIGH: 4
vs
PULLED PORK LOIN: 3
(3 ties)
Overview
| Nutrient | ROASTED BONE IN TURKEY THIGH | PULLED PORK LOIN | Winner |
|---|---|---|---|
| Calories | 155 cal | 196 cal | |
| Protein | 16.7 g | 26.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN TURKEY THIGH | PULLED PORK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED BONE IN TURKEY THIGH | PULLED PORK LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |