ROASTED BLACK SEAWEED vs PINTO BEANS
Nutrition comparison per 100 g serving
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ROASTED BLACK SEAWEED wins in 5 out of 10 nutrient categories
ROASTED BLACK SEAWEED: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | ROASTED BLACK SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 40 g | 61.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BLACK SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 111 MG | |
| Iron, Fe | 20 MG | 7.5 MG | |
| Sodium, Na | 5,800 MG | 42 MG |