ROASTED BEETS & BABY GREENS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
ROASTED BEETS & BABY GREENS: 2
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | ROASTED BEETS & BABY GREENS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 170 cal | 150 cal | |
| Protein | 4.4 g | 11 g | |
| Carbs | 11.9 g | 14 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS & BABY GREENS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | ROASTED BEETS & BABY GREENS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 311 MG | 390 MG |