ROASTED BEETROOT SEEDED SNACKERS vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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ROASTED BEETROOT SEEDED SNACKERS wins in 6 out of 12 nutrient categories
ROASTED BEETROOT SEEDED SNACKERS: 6
vs
OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | ROASTED BEETROOT SEEDED SNACKERS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 571 cal | |
| Protein | 20 g | 64.3 g | |
| Carbs | 52 g | 0 g | |
| Fat | 24 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETROOT SEEDED SNACKERS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BEETROOT SEEDED SNACKERS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 540 MG | 1,929 MG |