ROASTED BEET & QUINOA SALAD vs SPRING PASTA SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 9 out of 12 nutrient categories
ROASTED BEET & QUINOA SALAD: 9
vs
SPRING PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | ROASTED BEET & QUINOA SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 264 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 12.0 g | 22.4 g | |
| Fat | 7.6 g | 18.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET & QUINOA SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BEET & QUINOA SALAD | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 348 MG | 256 MG |