ROASTED BEET HUMMUS vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
ROASTED BEET HUMMUS: 4
vs
MILD CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED BEET HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 303 MG | |
| Sodium, Na | 500 MG | 758 MG |