ROASTED BEET HUMMUS vs JALAPEO CRAB DIP
Nutrition comparison per 100 g serving
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ROASTED BEET HUMMUS wins in 7 out of 10 nutrient categories
ROASTED BEET HUMMUS: 7
vs
JALAPEO CRAB DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED BEET HUMMUS | JALAPEO CRAB DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET HUMMUS | JALAPEO CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |