ROASTED BEET HUMMUS vs MED SALSA VERDE
Nutrition comparison per 100 g serving
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MED SALSA VERDE wins in 5 out of 9 nutrient categories
ROASTED BEET HUMMUS: 3
vs
MED SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | ROASTED BEET HUMMUS | MED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 233 cal | 24 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 4.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET HUMMUS | MED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 707 MG |