ROASTED BEET HUMMUS vs MED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MED RED SALSA wins in 5 out of 10 nutrient categories
ROASTED BEET HUMMUS: 4
vs
MED RED SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED BEET HUMMUS | MED RED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 37 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 4.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEET HUMMUS | MED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 500 MG | 659 MG |