ROASTED AND SALTED WHOLE CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 526 cal | |
| Protein | 32.1 g | 5.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 64.3 g | 42.1 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 10.7 MG | 4.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 0 MG |