ROASTED AND SALTED SUNFLOWER SEEDS vs HAZEL NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 5
vs
HAZEL NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 694 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 23.3 g | 18 g | |
| Fat | 50 g | 62 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER SEEDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Sodium, Na | 383 MG | 0 MG |