ROASTED AND SALTED SELECT MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SELECT MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED SELECT MIXED NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 637 MG | 0 MG | |
| Sodium, Na | 383 MG | 482 MG |