ROASTED AND SALTED PEANUTS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 5
vs
CINNAMON GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 44.4 g | 43.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 319 MG | 283 MG |