ROASTED AND SALTED PEANUTS vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 6
vs
CINNAMON PRALINE ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 89 MG |