ROASTED AND SALTED CASHEWS vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 4 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 3
vs
ROASTED IN-SHELL PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |