ROASTED AND SALTED ALMONDS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 4
vs
LIGHTLY SALTED MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 420 MG | 150 MG |