ROASTED AND PEELED CHESTNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED AND PEELED CHESTNUTS: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND PEELED CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 567 cal | |
| Protein | 3 g | 20 g | |
| Carbs | 38 g | 20 g | |
| Fat | 1 g | 50 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PEELED CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ROASTED AND PEELED CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 331 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |