ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
vs
KETTLE CORN MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 545 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 48.7 g | 48.5 g | |
| Fat | 38.5 g | 36.4 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 26 MG | 303 MG |