ROASTED ALMONDS vs FRUIT & NUT MIX

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED ALMONDS: 5 vs FRUIT & NUT MIX: 4 (1 ties)

Overview

Nutrient	ROASTED ALMONDS	FRUIT & NUT MIX	Winner
Calories	607 cal	467 cal
Protein	21.4 g	6.7 g
Carbs	21.4 g	50 g
Fat	53.6 g	26.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	FRUIT & NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED ALMONDS	FRUIT & NUT MIX
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	17 MG

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