ROASTED ALMONDS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED ALMONDS: 11
vs
ESSENTIAL EVERYDAY: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 43 cal | |
| Protein | 21.4 g | 0.9 g | |
| Carbs | 17.9 g | 10.4 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 22 MG |