ROASTED ALMONDS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED ALMONDS: 7
vs
RAW PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |