ROASTED ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 5
vs
FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 18.6 g | 50 g | |
| Fat | 55.8 g | 32.1 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 349 MG | 1,143 MG |