ROASTED ALMONDS vs SOY NUTS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 5
vs
SOY NUTS ROASTED WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 667 cal | 477 cal | |
| Protein | 20 g | 36.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 17 MG |