ROASTED ALMONDS vs HARRY & DAVID

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 4 out of 10 nutrient categories

ROASTED ALMONDS: 4 vs HARRY & DAVID: 3 (3 ties)

Overview

Nutrient	ROASTED ALMONDS	HARRY & DAVID	Winner
Calories	571 cal	475 cal
Protein	21.4 g	5 g
Carbs	25 g	72.5 g
Fat	50 g	17.5 g
Fiber	14.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	HARRY & DAVID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	HARRY & DAVID	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	19.3 MG	1.8 MG
Sodium, Na	171 MG	338 MG

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