ROASTED ALMONDS vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED ALMONDS: 6
vs
DARK CHOCOLATE BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 3.0 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 304 MG | 45 MG |