ROASTED ALMONDS vs GOURMET QUALITY LARGE NUT PLATTER
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED ALMONDS: 4
vs
GOURMET QUALITY LARGE NUT PLATTER: 2
(5 ties)
Overview
| Nutrient | ROASTED ALMONDS | GOURMET QUALITY LARGE NUT PLATTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | GOURMET QUALITY LARGE NUT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | GOURMET QUALITY LARGE NUT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |