ROAST BEEF WITH GRAVY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 7 out of 11 nutrient categories
ROAST BEEF WITH GRAVY: 7
vs
CORNED BEEF HASH: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 13.2 g | 4.3 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 487 MG | 245 MG |